Water Fasting For 21 Days (So Far!)

by Lynn
(US)

I have been water fasting for 21 days today and have lost about 22-25 pounds.

The only problem I am having is hunger pains typically later in the day as well as pain in my lower back on the left side and pain in my left elbow.

Anyone have any suggestions or explanations?

I am trying to go without regular black coffee but it has been the only thing that has helped with the hunger pains.

I haven't had any problems with fatigue but that could have everything to do with the coffee!