Fitness Through Fasting Header

Water Fasting for Health

by Deeshana


Hello All!

I wrote a post sometime back but never got around to finishing it - so here it goes.

I became motivated to try water fasting through a friend of mine who said it could help me improve the problems I have had over the years with allergies and stomach acidity.

I started my first water fast earlier this year and lasted 8 days. I had to break it because the symptoms became very uncomfortable and severe.

On the 2nd day, the stomach symptoms got really bad and I puked out pure acid with some phlegm. I have to tell you guys that it was a really corrosively type of acid. Nasty!

But, I went on in spite of this episode. By the fourth day, the symptoms began to subside. Also I want to mention that during this time I experienced a lot of bladder activity at night.

Sometimes I would have to get up to urinate as many as four times. That day I got on the scale and weighed-in at 62kgs -- a loss of 4kgs.

I could feel there was still some hard fecal matter adhered to my bowels. Prior to the fast I had been suffering from constipation.

So, in an attempt to relive the constipation, I did a salt water flush (I now realize that this probably was not a very good idea).

Anyway, I did have a substantial bowel movement. I repeated the flush the following day, but there were no further movements. In fact, my body absorbed most of the salt water flush and I ended up gaining 2kgs! Disaster! : 0

Although I continued fasting, I did - in between - drink some coconut juice in an effort to reduce the detox effects. I also drank a little bit of orange juice.

In the following days I also drank some water with lime. Then I experienced another uncomfortable reaction. It is hard to describe, but I felt what was like a force pulling all over my body.

I felt hot and flushed, as well as dizzy. I sat down with a bottle of water and started sipping.
After about 1/2 an hour most of the symptoms vanished. The following day (day 6), after coming home from work, the discomfort continued and I started having really bad hot flashes.

Heat was emanating from all over my body. I felt like a car radiator! I started to feel weaker. I sat down to meditate to get my mind off the symptoms. The symptom took more than an hour to go away. It literally felt like an eternity. That was probably the longest hour of my life!

Still, I decided to go head with the water fast. Yet I was concerned because I live alone and there was only one person who knew what I was doing. Not to mention the fact that I had to continue going to work throughout this process.

By day 7, to my dismay, the weakness continued. I had more episodes of acid reflux and an overall acidic stomach. This day I drank only water. I ended up puking acid even before I managed to get home from work.

After puking I washed my teeth several times. But the acid that I had expelled was so strong that I literally felt it eating into my teeth. Several bowel movement later that day helped a lot and I started to feel much better.



On Day 8 the stomach discomfort and acidity continued. By the end of the day I hoped and prayed to vomit but it simply did not happen.
I then decided to break the fast with juice.

I drank juice for two days. During these two days there was lot of burning in my stomach accompanied by frequent burping. Then I decided to resume water fasting yet again because I felt a burst of energy.

I continued fasting for 2 days and the symptoms were very strange. I could feel pain in my stomach and joints. My head and shoulders ached.

I focused strictly on moving through the fasting process and tried to set aside as many daily activities as I could. But even so it was very hard to concentrate.

By the end of another four days of water fasting, my mind finally began to quiet down and my eyes became much brighter and less dry. I was really amazed by this because I had been having recurring problems with dry eyes.

Once off the water fast I continued juice fasting for another two days, followed by the introduction of some raw foods to supplement. After about 10 days I introduced cooked foods, rice and curry.

But then I started to feel very mentally blocked once again. It became very hard for me to read and concentrate pretty much on anything. To me, this meant that the detox process was still not completed.

I took loads of lemon and various types of juices. But it did not help. So about 2 weeks later, I decided to do another water fast, which is the one that I am going through right now.

At present I am onto my 4th day and I feel very motivated. I continue to work. Not the ideal situation, but I am dealing with it.

Anyway today I went for a short work-out and I really felt good. I am concerned what the coming days may bring, but I am trying to remain positive as well as watchful. The stomach burning and burping lingers.

I am going to see if I can continue for 10 days - maybe 15. I know that my ongoing stomach issues can rob me of motivation as I move forward.

I believe these types of gastric problems are part of my fasting healing crisis. This thought helps to keep me going when things get rough.

Will keep you updated on the outcome. Definitely I can say that this fasting process has been an amazing experience, and it has helped to educate me about food and eating in general.

If anyone has had a similar fasting experience, I would love to hear about it.

Good luck to everyone attempting this discipline of fasting. By the way, I checked my weight today and it was 58kg. I had tried to lose weight for the past several years but never did have much luck. Needless to day, this weight loss is very encouraging!

Best to All!

Deeshana

Comments for Water Fasting for Health

Average Rating starstarstarstarstar

Click here to add your own comments

Feb 12, 2013
Do your research beforehand.... Save you a lot of pain NEW
by: Anonymous

Sounds like your biggest problem was the ingestion of acids. I've water fasted many times and it rough but you should consume anything but water at that time. Drinking acidic drinks are going to aggravate your system. Once you take anything in other than water, the fast is no longer as effective. Try gradually phasing into it. Prepare you body for what's to come. It's painful the first few days especially if you're new to it.

No acidic drinks ever. Try a piece of banana or avocado to soothe the pain. Juice fast first before water fasting. Good luck

May 28, 2012
... NEW
by: Anonymous

How are you drinking juice on a water fasting, you should be drinking nothing but water and have a zero cal. intake..

If you drink anything but water it's not a water fast, one of the main points of a water fast is to let your body rest by no cal. intake.

Feb 14, 2012
salt water cleanse is bad? NEW
by: Anonymous

why was a salt water flush a bad idea? I am fasting and on my 3rd day and havent gone to the bathroom yet. Yesterday I drank 6 cups of saltwater and vomited probably about 3 of them back up. Nothing happened as far as coming out the other end. Today I tried an oil enema and nothing happened. So i was thinking about trying the saltwater cleanse again (without vomiting this time). Is that bad?

May 18, 2011
Detox is essential in fasting - my experience
by: Mahek

I too suffer from digestive problems that are very severe in nature. Sometimes i feel like my body is breaking down and not digesting food at all. I tend to suffer from nervousness and restlessness. I fasted for eight days and every second day i consumed 5 prunes (without stones) to flush out the toxins. It is crucial to detox your body of the toxic elements that build up on a fast. Prune Juice (1 cup) helps too but be balanced. You will feel worse for the first few days. Then you can eat after 6 - 8 days. I take one teaspoon of spirulina every 5 days to help with digesting my food. It is a real miracle cure. Good Luck and hope this helps.

Mar 30, 2009
Clarification
by: Anonymous

Hi, sorry for the confusion. I found it very difficult to take it in one lot and happened in two sets. Initially it lasted for 10 days. After day 3 or so I did have juice once a day. The second set went on for 12 days which was water only. I hope it summarizes the durations.

Jul 28, 2008
Water Fasting for Health Question
by: Anonymous

Yes, please. You jump all over the place? What happened and where are you?

Jul 28, 2008
Please Clarify
by: Anonymous

You are very "Unclear" as to how many days your fast went on? Your story is all over the place? Please clarify it all!

Click here to add your own comments

Return to Fasting Forum.



Need Help with Fasting for Weight Loss & Detox? Want a "Step-by-Step" Plan To Get Fast & Long-Term Results?
If so, then we present Fastingology, a 9-month life-changing program written by Fitness Through Fasting webmaster and fasting coach Robert Dave Johnston.
Looking for a Fasting Buddy? Want to Lose Weight & Improve Your Health? Want to Stop Making Mistakes... Wasting Time & Money? Personal Mentoring Can Help! We have put together a very unique Personal Coaching program just for you! Receive daily guidance, support & motivation from fasting / body-detox coach Robert Dave Johnston. You get your own private message board for daily & individual interaction. No matter what your goals are, coaching helps! Get personal coaching and seize fasting's full potential!
Fasting Weight Loss Pillar- FastingOlogy Course