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Water Fasting & Steam Rooms / Saunas - Are They Safe / Beneficial?
by Anonymous
(Texas)
I've water fasted before, my longest being 10 days. This time I'm going for a 20 day fast. I might extend it to a longer fast if I feel up to it.
I was wondering has anyone had any experience with using saunas or steam rooms while fasting.
I know saunas can cause dehydration but the also detox. Wouldn't the combination of saunas and water fasting be beneficial?
Would it be alright to use a sauna while water fasting if you drink water while in the sauna?
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