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Water Fasting To Overcome a Heavy Depression and To Gain Self Confidence

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Jul 01, 2010
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starstarstarstarstar 		Healthy Eating
by: Brenda

Hello

Congrats on your first day fasting, I promise it get's better after about 4 days of fasting. I have done water fasting for 5 days and juice fasting, and then try and stick to a healthy eating plan.

I fast every Monday. I also have coffee during a fast. I found that fasting keeps depression at bay. If you research this site you will find so many articles about water/juice fasting.
Jun 30, 2010
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starstarstarstarstar 		Day 1 of Fasting Complete
by: Anonymous

First day down,had 2 coffees to ease the detoxification and curb my stomach growling in meetings! Not much to report.

I feel determined to complete this until my body and mind feel healthy so no cravings or feelings of doubt!

Thanks for the support!

Have you much experience fasting ?
Jun 30, 2010
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starstarstarstarstar 		Fasting and Depression
by: Brenda

Great stuff Faster1. I am every interested to hear if your depression lifts on the fast, and any other benefits.

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