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Weight Gain After Fasting

by Cassie
(Southern California)

Hi everyone,

I have fasted several times over the years for mostly weight loss. Unfortunately, I always gain the weight back plus more.

The last time I completed a 5 day fast, I was binge eating the second I allowed myself food again and immediately gained the weight back plus 10 pounds.

I swore I would not fast again, but it seems the only way I can actually lose weight. My fasting plan has always been to take a break from my compulsive eating and change my eating behaviors upon completion of the fast. I love fasting.

I always feel so clear minded, happy, and energetic, but if I keep gaining weight upon completion of each fast, then I am not sure what to do. Any advise out there would be appreciated.

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