Fasting Masterclass Member's Area

Fitness Through Fasting Editor Robert Dave Johnston MODULE 1 DOWNLOADS:

Module Highlights: What fasting is and what fasting is not. Clarifying your goals and expectations. Different Fasting Types. How much weight will I lose in how much time? Am I prepared to pay the price? Robert's story - to hell & back. Q&A.

Right Click And Choose 'Save Target As'To Download The Module I Video Presentation To Your Computer

Right Click And Choose 'Save Target As'To Download The Module I MP3 Audio To Your Computer

Right Click And Choose 'Save Target As'To Download The Module I .PDF Presentation To Your Computer

Homework:

Twenty Questions to Help You Break Negative Eating Habits & Position You to Succeed: Right Click And Choose 'Save Target As'To Download This Report To Your Computer This report will present you with a series of questions designed to help you clarify and sharpen your goals and vision. Please take the time to complete it in its entirety.

Survey: Module 1. This survey is very important because it will help me to "fine-tune" the topics as we go along so that you get everything you need. It's just a handful of questions and will take less than five minutes to fill-out.


MODULE 2 DOWNLOADS:

Module Highlights:The power of cleansing and liquid diets. Recipes you can use. The phytochemicals in fruits and vegetables and how juice fasting can harness them for detoxification and healing. Q&A.

Right Click And Choose 'Save Target As'To Download The Module 2 Video Presentation To Your Computer

Right Click And Choose 'Save Target As'To Download The Module 2 MP3 Audio To Your Computer

Right Click And Choose 'Save Target As'To Download The Module 2 .PDF Presentation To Your Computer.

Homework:

Twenty Questions to Help You Break Negative Eating Habits & Position You to Succeed: Right Click And Choose 'Save Target As'To Download This Report To Your Computer. Please make sure that you have downloaded and DONE this assignment. Fasting is mostly a "mental" task and having our dreams, goals and desires in writing is by far the biggest weapon against hunger pangs, emotional upheavals and detox symptoms.

The Life-Giving Power of Fruits and Vegetables Right Click And Choose 'Save Target As' To Download This Report To Your Computer. As promised, this report will give you a much more detailed idea of just how immensely powerful individual fruits and vegetables are, and how juice fasting is the perfect way to benefit!

Introduction to Juice Fasting Right Click And Choose 'Save Target As' To Download This Report To Your Computer. If you are new to juice fasting, this report will give you some guidelines to follow so you can get started right away.

Survey: Module 2. This survey is very important. PLEASE take just one moment to fill it out. It will help me to "fine-tune" the topics as we go along so that you get everything you need. It's just a handful of questions and will take less than five minutes to fill-out.


MODULE 3 DOWNLOADS:

Module Highlights:Water fasting and dry fasting; definition and benefits. Common detox symptoms and tips to lessen them.Q&A.

Right Click And Choose 'Save Target As' To Download The Module 3 Video Presentation To Your Computer

Right Click And Choose 'Save Target As' To Download The Module III MP3 Audio To Your Computer.

Right Click And Choose 'Save Target As'To Download The Module 3 .PDF Presentation To Your Computer.

Homework:

Twenty Questions to Help You Break Negative Eating Habits & Position You to Succeed: Right Click And Choose 'Save Target As'To Download This Report To Your Computer. Please make sure that you have downloaded and DONE this assignment. Fasting is mostly a "mental" task and having our dreams, goals and desires in writing is by far the biggest weapon against hunger pangs, emotional upheavals and detox symptoms.

Rapid Weight Loss & Detoxification through 30-Day Intermittent Fasting & Home Enemas Right Click And Choose 'Save Target As' To Download This Report To Your Computer. This report talks about the benefits of coffee enemas and how, in combination with intermittent fasting, they can accelerate weight loss and body cleansing.

Survey: Module 3. This survey is very important. PLEASE take just one moment to fill it out. It will help me to "fine-tune" the topics as we go along so that you get everything you need. It's just a handful of questions and will take less than five minutes to fill-out.


MODULE 4 DOWNLOADS:

Module Highlights:Five Intermittent Fasting Methods You Can Use. Going The Distance: Leveraging The R.A.P.I.D technique to overcome fasting hunger-detox symptoms and reach all of your goals. Q&A.

Right Click And Choose 'Save Target As' To Download The Module 4 Video Presentation To Your Computer

Right Click And Choose 'Save Target As' To Download The Module IV MP3 Audio To Your Computer.

Right Click And Choose 'Save Target As'To Download The Module 4 .PDF Presentation To Your Computer.

Homework:

Make sure to either view or listen to this module several times until you fully internalize the strategies that we have discussed. Much of this material can seem abstract at first, but - believe me - the more you study it, the more it will become clear how you can implement it.

If you have not already done so, make sure to have completed the initial assignment: Twenty Questions to Help You Break Negative Eating Habits & Position You to Succeed. The R.A.P.I.D™ technique we talk about in today's module works best when used along with a daily program of journaling, and with a "clear picture of the reasons why you are doing what you are doing."

Survey: Module 4. This survey is very important. PLEASE take just one moment to fill it out. Your comments here are invaluable to me and will help me to create the very best content possible.


MODULE 5 DOWNLOADS:

Module Highlights:Thirty-day plan for breaking a fast including sample menus, as well as more tips to help you to overcome hunger and temptation.Q&A.

Right Click And Choose 'Save Target As' To Download The Module V Video Presentation To Your Computer

Right Click And Choose 'Save Target As' To Download The Module V MP3 Audio To Your Computer.

Right Click And Choose 'Save Target As'To Download The Module 5 .PDF Presentation To Your Computer.

Right Click And Choose 'Save Target As'To Download 'Vegetarian Protein-rich Foods Chart' To Your Computer.

Survey: Module 5. This survey is very important. PLEASE take just one moment to fill it out. We have ONE module left, so your comments here are invaluable to me and will help me to put together a final module that addresses all of your questions.


MODULE 6 DOWNLOADS:

Module Highlights:Fasting & The Metabolism: How to Speed Up Your Metabolism and Keep The Weight Off After Fasting. Fasting & Muscle Loss. Final Q&A.

Right Click And Choose 'Save Target As' To Download The Module VI Video Presentation To Your Computer

Right Click And Choose 'Save Target As' To Download The Module VI MP3 Audio To Your Computer.

Right Click And Choose 'Save Target As'To Download The Module 6 .PDF Presentation To Your Computer.

Right Click And Choose 'Save Target As'To Download 'Complex Carbohydrates Chart' To Your Computer.

Right Click And Choose 'Save Target As'To Download 'Simple Carbohydrates Chart' To Your Computer.

Survey: Module 6. Please take just a few minutes to complete this survey and tell me how I did! This survey is for the "entire webinar." I want to hear your input and comments. They help me and mean a lot to me. :-)


Download Your Bonuses Here

1 - How To Fit Regular Exercise Into A Busy Schedule

Right Click And Choose 'Save Target As' To Download This Report To Your Computer

2 - BONUS AUDIO - Your first unadvertised bonuses is this audio where we expand on the How To Fit Regular Exercise Into A Busy Schedule Report and give you additional ideas you can use right away:

Right Click And Choose 'Save Target As' To Download The Audio To Your Computer

3 - LEAN FOR LIFE! How To Lose Weight And Keep It Off By Transforming The Subconscious Mind 

Right Click And Choose 'Save Target As' To Download This Report To Your Computer

4 - BONUS REPORT - Your second unadvertised bonus is the How To Overcome Hunger And Food Cravings Through Disassociation Report

Right Click And Choose 'Save Target As' To Download This Report To Your Computer

Regards

Robert

 

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