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Here's What Some Readers Have Said
"Now with your help
I look great"
Thank you so much, I never thought I could look in the mirror for more than 5 seconds without hating myself, but now with your help I look great, I can go out and have fun because I know I look great and therefore feel it. thank you
Abi D Taunton, UK
Really good site. Has changed my life
Adrian Anderson Uxbridge London United Kingdom
"Help me maintain my strength and motivation"
Fasting has helped me break through "barriers" that I thought for a long time were not possible.
Your encouraging updates help me look at the larger picture and help me maintain my strength and motivation.
Edward Waites Anaheim CA
I must say I am finding
it very helpful
Hi Rob, Well although I never did your personal coaching course I still have managed to loose 10 pounds so far and its really down to discovering this,
I just happened on to your website as I was looking at the idea of fasting, I had never really entertained it before but I must say I am finding it very helpful. Now the most I've succeeded on water only is 48hrs but I prefer the intermittent fasting because than when I start eating again I'm more conscious and usually tend to eat less....
I still have over a stone to loose to be a healthy weight so I might consider doing your course, again thanks for your replies and support,
Clare Smith, Ireland, Ireland
"I lost over 50 pounds"
I lost over 50 pounds with various combinations of water and juice fasting. I reduced my blood pressure from a dangerous level to a healthy level.
Tony B. Denver Co.
"I have lost 5kgs so far"
Hi Robert, I am new to your program and although it is really hard, I struggle to get through a day, I do get through. I am encouraged by the Spiritual aspect of fasting which you mention also.
I am still working hard and though sometimes I fail, I get up and start again. I have lost 5kgs so far. Thank you.
Eileen Rene Van de Reede, Gisborne New Zealand, Gisborne New Zealand
"I've never felt
better in my life"
HI ROBERT, I'VE NEVER FELT BETTER IN MY LIFE, THAN WHEN I'VE FASTED. I HAVE DONE TWO 15 DAY FASTS, AND AM STARTING ANOTHER.
WM. BRENT PAGE YEMASSEE, S.C.
"I fit into a smaller, and beautiful wedding dress"
In the past, I had fasted a week at a time ate only on Fridays. Lost a total of 40 lbs in 5 weeks. I fit into a smaller, and beautiful wedding dress.
Jaianni Chenoweth, Bow Wa, Bow Wa
"Teally thought that I
could not do it"
Hello Robert, I enjoy visiting your website for tips on fasting. I was able to do a 6 day fast and really thought that I could not do it. Reading other peoples experience helped me to get through mine. My next goal will be a 14 day fast. Thank you
James M Manvel, Texas
"You are amazing person"
Rob, You really helped a lot of people and you did really motivate me, I am thinking this is the best topic ever to present it for my capstone project. You are amazing person, thank you very much Regards,
Liza Mucalasky Dubai, UAEMucalasky Dubai, UAE
"Your notes help me
to realize there is yet
hope for me"
I just joined recently and I want to thank you for writing to me as promised and giving me information all the time.
In my hour of need, I receive these notes and I receive strength and encouragement to endure, to start afresh, not to give up. I start all over again knowing that if others can do it so can I.
When failing, and almost giving up, receiving your notes help me to realize there is yet hope for me. I have started all over again three times. Today I am determined to start again and this time to succeed.
Thank you for all the reminders that I can do it and that I am not alone.
Rose Sirali Nairobi/Kenya
I recently conducted a $97 per person 6 week online video coaching program called The Fasting Masterclass. This is the most advanced, most comprehensive training I have ever created, and includes more than 8 hours of video training, complete MP3 recordings of each class, comprehensive PDF Manuals and Work Books, Mind Maps, Additional Resources and more.
And as a special offer to you, since you are a valued member of my mailing list … I’m going to let you have it for the rock-bottom price of $15.
In this one of a kind coaching program, you’ll discover:
The real reasons why you need a solid foundation from which to build a leaner and healthier you, so you'll have a much better chance of succeeding the very first time you fast with your new knowledge
The proper knowledge and mental focus you need to achieve all of your fasting goals, meaning you'll succeed where in the past you may have failed; you'll lose the weight you want to, and finally you'll be able to keep it off
How to bring to life a powerful and detailed vision of all that you can accomplish through fasting in ALL areas of your life, not just health and weight loss. To help you achieve this, you'll receive a special report (to read and complete as 'homework') which will help you to identify, clarify and sharpen your goals and vision, helping you to create superior motivation to overcome all mental and physical fasting challenges
How to create a powerful new health-filled destiny where anything is attainable, and where your mind, body and soul receive an unprecedented influx of clarity, vitality, health and wellness!
The 4 different "types" of fasts you can undertake so you can choose the best one for you and your personal circumstances. Then you can get started immediately and make quick progress towards your goals.
Exactly what a Cleansing Diet is, and why you should consider undertaking one prior to fasting so you get the best results possible. I'll show you why a cleansing diet, if done for longer periods of time, can be just as powerful as a total juice or water fast
3 of my own personal Cleansing Diet menus, where I tell you which foods you should always include, and specifically what foods you must avoid if you want to get the greatest health and detoxification benefits
My comprehensive list of foods you can eat between meals while you are on your cleanse, and again most importantly, what to avoid so you don't blow it without even knowing there's a problem
When to choose a water fast or a juice fast, and the benefits and drawbacks of each. You'll also get my own personal juice fasting recipes - the ones that have proven to work best for me over the last 19 years I've been a fasting practitioner and coach
We look at water fasting and dry fasting in-depth, including how to prepare for the fast, and what mental and physical symptoms to expect. You'll also discover why water fasting is so powerful and why it can help you to achieve detox and weight loss faster than any other fasting method
You'll understand why intermittent fasting could be the ideal solution for you, and how to best use this technique for weight loss and detoxification even amidst a busy and demanding schedule, plus I'll share specific tactics for going the distance when fasting and why having unrealistic expectations can ruin your chances of success
You'll learn how your metabolism really affects your weight loss or gain, and the factors you can control to help you with weight loss, along with how fasting affects your metabolism, and specific steps you can take to make this important bodily function work with you to help you lose weight
Plus you'll get specific strategies for making every fast you do in the future much easier, more effective, and most importantly, far more enjoyable.
My personal R.A.P.I.D. formula for overcoming intense moments of hunger and discomfort. Having an understanding of this simple yet highly effective and powerful technique will vastly improve your chances of enjoying quick and lasting results from all of your fasting for weight loss and detox efforts
Why having the power to resist hunger during your fast gives you the ability to achieve anything life throws at you, and why imagination, annulment and patience can play a critical role in your success, and how my incredibly effective Calendar Trick will make your short and long-term fasts seem much less uncomfortable
For the first time on video I'll share my best techniques for breaking your fast so you keep the weight off. Too much attention is given to fasting, fasting, fasting... and most people forget about the crucial process needed to end the process appropriately. This module gives you everything you need to know break your fasts correctly
You'll have a 30-day post fasting plan with detailed instructions to help you make a solid transition and minimize the amount of weight gained afterward, along with my proven 6.5 Rule which gives you a specific formula for effectively ending any fast, from 3 days to 30 days or longer, thus ensuring that your efforts are not sabotaged by eating too much, too soon
You'll learn how to avoid what I call the 'Stuck In Eternity' Syndrome and overcome any temptation to rush the process of re-feeding and risk undoing all of your good work, plus you get my unique "Time Trap Escape" technique to transcend the usual thoughts of impatience and frustration that nearly always strike when we are either fasting or breaking a fast
And I include my personal shopping list of foods to purchase and prepare for when your fast is coming to an end
Plus I show you how to get over the 90-day hump, reduce fasting & muscle loss, and tips for achieving long term weight loss and detoxification so you never go back to the old, unhealthy, overweight you
And much, much more
And don't worry if you can't watch all of the recordings in one sitting. You'll have lifetime access to the recordings of each session inside a special Member's area we have set up just for this program.
That way you'll be able to download each coaching session any time you like, so you won't miss any of the lesson content or the answers I gave to every question the program attendees asked.
THREE BONUSES For Acting TODAY!
I know the easiest way to create an irrestible offer is to give you more value than you can get anywhere else.
So to make sure you’re getting at least ten times the value today, you'll also receive these three exclusive bonuses:
Bonus #1 - How To Fit Exercise Into Your Busy Schedule And Make Fasting Twice As Effective
In this 24 page Digital Report you'll learn:
Why fasting alone is often not enough to easily achieve long-term weight loss, and how you can permanently keep the weight off if you only have a few minutes spare each day
How you can avoid the on-again, off-again exercise treadmill and achieve lasting weight loss around your busy schedule of juggling family, home and career, not somebody else's
Simple yet effective techniques for incorporating exercise into your life so you can start reaping the benefits no matter whether you are an executive or manager, an employee or business owner, a stay at home mom or dad, or anybody else
A program you can follow if you are young or older, in good health or not so good right now. This program will help you to get active and improve your health no matter where you are right now
And much more...
Bonus #2 - How The MP3 Audio of 'How To Fit Regular Exercise Into Your Busy Schedule
The companion to the digital report, here Robert narrates the content and gives numerous additional comments and distinctions.
Bonus #3 - FREE Lifetime Updates, Future VIP Product Discounts And Unannounced Bonus Training
Because this is my highest level program, and I want to keep it up to date with the latest in fasting techniques, it will be evolving, growing and expanding over time. If you are one of the first 25 Foundation Members, you'll have FREE lifetime updates to this program when I add new or additional material, as well as VIP discounts on future products and additional free Reports, videos and other training in the future
How You Can Get This Life
Changing Program For MUCH Less Than A Single Week's Worth Of Groceries...
Because you ordered from me today, and I like to reward people who take action, you have the chance to grab this entire coaching program for only $15.
If you act now, you're going to get in at the rock-bottom lowest investment I'll ever be offering. And if you don't get in now, you will have to pony up at least twice this amount and probably more when I raise the price in the future.
This is a good deal for this any way you look at it. You'll probably save more than the entire cost of this program on groceries the first time you do a successful 7 day fast, not to mention the amount of money you'll save in the years ahead because of your increased health, better immunity and higher fitness levels.
Truth be told, I should be selling this for $197 or more, but here is why I'm not. The fact is, I simply want you to be totally blown away by what I share with you in this coaching program, so in the future, if I offer you any other products I've created, you'll be much more likely to say yes. Secondly, this is a labor of love for me. I had a really good time creating this course, and I love getting paid for what I do. But money isn't my primary concern; I simply want to help you experience the joy of having a healthy, vital body, and I feel this is the best way to do that.
And finally, I feel I have a moral obligation to share this information in a format that allows you to actually get results. Now I'm guessing you're a pretty smart person, and you could probably figure this all out on your own... eventually. But judging by the huge number of questions I receive, the right information is hard to come by, and it takes a lot of time to sort out the facts from the fiction.
So what I'll be doing in this training is like handing you the combination to a safe that took me 10 years to crack. Rather than you taking years of trial and error to work it all out for yourself, you'll have everything you need to know at your fingertips to use over and over again.
Plus, You Get My Best Guarantee!
If you don't feel like you've already gotten double your money's worth, then contact me right away and I'll return every penny of your purchase to you quietly and promptly.
Your Money Will Be Returned By Paypal At The Click Of A Mouse Button If You're Unhappy. I have poured my heart & soul into this program. I feel certain that you are going to receive a lot out of it!
Get the entire Fasting Masterclass package (including the .PDF, audio and videos, as well as all of the bonuses and unnanounced goodies) for just a one-time payment of $15.
This masterclass is really one of a kind. I know that it will be a blessing in your life and help you as you work to achieve your health and weight loss goals. Fasting changes lives... and the information in this program will motivate and inspire you. I know you will love it! God bless you dear friend and thank you for your time and consideration. By all means, if you have any questions, or if I can be of service and/or support to you in any way, do not hesitate to write me! :-)
Robert Dave Johnston
Fitness Through Fasting-Editor/Webmaster
Publisher:The Anti Prevention Nation Ezine &
FastingOlogy 9-Month Membership Course.