Fasting Maasterclass

Fitness Through Fasting Editor Robert Dave Johnston

Here's What Some Readers Have Said

"Now with your help
I look great"

Thank you so much, I never thought I could look in the mirror for more than 5 seconds without hating myself, but now with your help I look great, I can go out and have fun because I know I look great and therefore feel it. thank you 

Abi D Taunton, UK

Really good site. Has changed my life 

Adrian Anderson Uxbridge London United Kingdom

"Help me maintain my strength and motivation"

Fasting has helped me break through "barriers" that I thought for a long time were not possible. 

Your encouraging updates help me look at the larger picture and help me maintain my strength and motivation. 

Edward Waites Anaheim CA

I must say I am finding
it very helpful

Hi Rob, Well although I never did your personal coaching course I still have managed to loose 10 pounds so far and its really down to discovering this, 

I just happened on to your website as I was looking at the idea of fasting, I had never really entertained it before but I must say I am finding it very helpful. Now the most I've succeeded on water only is 48hrs but I prefer the intermittent fasting because than when I start eating again I'm more conscious and usually tend to eat less.... 

I still have over a stone to loose to be a healthy weight so I might consider doing your course, again thanks for your replies and support, 

Clare Smith, Ireland

"I lost over 50 pounds" 

I lost over 50 pounds with various combinations of water and juice fasting. I reduced my blood pressure from a dangerous level to a healthy level. 

Tony B. Denver Co.

"I have lost 5kgs so far"

Hi Robert, I am new to your program and although it is really hard, I struggle to get through a day, I do get through. I am encouraged by the Spiritual aspect of fasting which you mention also. 

I am still working hard and though sometimes I fail, I get up and start again. I have lost 5kgs so far. Thank you. 

Eileen Rene Van de Reede, Gisborne New Zealand

"I've never felt
better in my life"



"I fit into a smaller, and beautiful wedding dress"

In the past, I had fasted a week at a time ate only on Fridays. Lost a total of 40 lbs in 5 weeks. I fit into a smaller, and beautiful wedding dress. 

Jaianni Chenoweth, Bow Wa

"Teally thought that I
could not do it"

Hello Robert, I enjoy visiting your website for tips on fasting. I was able to do a 6 day fast and really thought that I could not do it. Reading other peoples experience helped me to get through mine. My next goal will be a 14 day fast. Thank you 

James M Manvel, Texas

"You are amazing person"

Rob, You really helped a lot of people and you did really motivate me, I am thinking this is the best topic ever to present it for my capstone project. You are amazing person, thank you very much Regards, 

Liza Mucalasky Dubai, UAE

"Your notes help me
to realize there is yet
hope for me"

I just joined recently and I want to thank you for writing to me as promised and giving me information all the time. 

In my hour of need, I receive these notes and I receive strength and encouragement to endure, to start afresh, not to give up. I start all over again knowing that if others can do it so can I. 

When failing, and almost giving up, receiving your notes help me to realize there is yet hope for me. I have started all over again three times. Today I am determined to start again and this time to succeed. 

Thank you for all the reminders that I can do it and that I am not alone. 

Rose Sirali Nairobi/Kenya

"You have a passion for really HELPING people" 

Hi Robert, I just wanted to sincerely thank you for all the helpful advice you have given me. 

I remember a time when I REALLY needed your advice, and what happened? I got a personal response from you in minutes that truly saved my night. Not only do you know what you're talking about, but you have a passion for really HELPING people and that is what I love. 

You encourage, you support, and you really CARE. I am now a healthier person, and the road to a better me was travelled with you at my side! I thank you so much for that! 

Dana J. Santa Monica, CA

Greetings! My name is Robert D. Johnston, and I am the editor and webmaster of I also am a fasting coach and have worked with dozens of people over the past five years to help them reach their weight loss and health-improvement goals.

I have put this material together to share with others how I was able to overcome more than twenty years of severe obesity and crippling binge-eating disorder.

Having lost 115 pounds and kept it off for ten years, I have prepared this multimedia package to pass on how fasting for quick weight loss and detoxification can transform your life.

Ok, here's what I have: The Fasting Masterclass is an audio, video. PDF program with more than six hours of material spread out in six distinct modules.

I have basically taken all of my experience with fasting over the past two decades and jammed it into six modules. lol

With each module you get a video (my desktop point-by-point presentations), the .mp3 audio of each lesson (great to load into mp3 player so you can take me on the road!) AND the .pdf of the presentation itself. The videos are available for download in MP4, .AVI or mobile .MV4 in case you wish to view it in your smartphone or tablet. Some modules also come with various additional .pdf "homework" reports related to that week's topic.

Click On The 'Play' Button To Listen To My Audio Introduction. :-)

Here's a breakdown of what is covered in each module:

Module 1: What fasting is and what fasting is not. Clarifying your goals and expectations. Different Fasting Types. How much weight will I lose in how much time? Am I prepared to pay the price? Robert's story - to hell & back. Q&A.

Homework Bonus: Twenty Questions to Help You Break Negative Eating Habits & Position You to Succeed: This report will present you with a series of questions designed to help you clarify and sharpen your goals and vision. Fasting is mostly a "mental" task and having our dreams, goals and desires in writing is by far the biggest weapon against hunger pangs, emotional upheavals and detox symptoms.

Module 2:The power of cleansing and liquid diets. Recipes you can use. The phytochemicals in fruits and vegetables and how juice fasting can harness them for detoxification and healing. Q&A.

Introduction to Juice Fasting Bonus. If you are new to juice fasting, this report will give you some guidelines to follow so you can get started right away. :-)

Module 3:Water fasting and dry fasting; definition and benefits. Common detox symptoms and tips to lessen them.Q&A.

Rapid Weight Loss & Detoxification through 30-Day Intermittent Fasting & Home Enemas Bonus. This report talks about the benefits of coffee enemas and how, in combination with intermittent fasting, they can accelerate weight loss and body cleansing.

Module 4:Five Intermittent Fasting Methods You Can Use. Going The Distance: Leveraging The R.A.P.I.D technique to overcome fasting hunger-detox symptoms and reach all of your goals. Q&A.

Module 5:Thirty-day plan for breaking a fast including sample menus, as well as more tips to help you to overcome hunger and temptation.Q&A. Downloadable vegetarian Protein-rich Foods Chart.

Module 6:Fasting & The Metabolism: How to Speed Up Your Metabolism and Keep The Weight Off After Fasting. Fasting & Muscle Loss. Final Q&A. Complex Carbohydrates Chart. Simple Carbohydrates Chart.


I know the easiest way to create an irrestible offer is to give you more value than you can get anywhere else.

So to make sure youÂ’re getting at least ten times the value today, you'll receive these other bonus reports, ALSO written by me. :-)

Bonus #1 - How To Fit Exercise Into Your Busy Schedule And Make Fasting Twice As Effective.

In this 24 page Digital Report you'll learn:

  • Why fasting alone is often not enough to easily achieve long-term weight loss, and how you can permanently keep the weight off if you only have a few minutes spare each day

  • How you can avoid the on-again, off-again exercise treadmill and achieve lasting weight loss around your busy schedule of juggling family, home and career, not somebody else's

  • Simple yet effective techniques for incorporating exercise into your life so you can start reaping the benefits no matter whether you are an executive or manager, an employee or business owner, a stay at home mom or dad, or anybody else

  • A program you can follow if you are young or older, in good health or not so good right now. This program will help you to get active and improve your health no matter where you are right now

  • And much more...

Bonus #2 - How To Use Your Subconscious Mind To Aid You In The Fasting Process And Keep The Weight Off

 In this 25 Page Digital Guide you'll discover:

  • Why the only true lasting changes you can make in your life come from the inside out, and how my secret for programming your mind for losing weight is the easiest way to achieve your goals and make them stick

  • Why you may have lost small or even large amounts of weight in the past, but ultimately put it back on, and how you can stop this process effortlessly by reprogramming your subconscious belief system

  • How to get off the perpetual see-saw of losing weight, gaining weight, then losing weight again, so you are no longer crushed and disheartened time and time again when all your hard work simply doesn't pay off and you are right back where you started

  • Why all the fasting, dieting and exercise in the world will not produce results for you if your thinking and self image are fighting you, and how to painlessly turn this around so you can achieve the lasting results you so desperately desire

  • And lots more...

How You Can Get This Life
Changing Program For Less Than
A Week's Worth Of Groceries

After a lot of thought, and because this is the first time I've ever offered this kind of personal coaching, I've decided to offer this entire 6-modules and all of the bonuses for just $19.99.

This is an amazing deal... you're getting a massive amount of content for a very nominal payment. You'll probably save more than the entire cost of this program on groceries the first time you do a successful 7 day fast, not to mention the amount of money you'll save in the years ahead because of your increased health, better immunity and higher fitness levels.

Truth be told, I should be selling this for $297 or more, but here is why I'm not. The fact is, I simply want you to be totally blown away by what I share with you in this coaching program, so in the future, if I offer you any other products I've created, you'll be much more likely to say yes. 

Secondly, this is a labor of love for me. I myself went to hell & back with food, obesity and depression, so sharing the awesome solution that I found through fasting is something that I truly cherish. Yes, everyone has to survive and make a living somehow, and to me it is a privilege to receive based on what I give. But, to be sure, money isn't my primary concern.

And finally, I feel I have a moral obligation to share this information in a format that allows you to actually get results. Now I'm guessing you're a pretty smart person, and you could probably figure this all out on your own... eventually. But judging by the huge number of questions I receive, the right information is hard to come by, and it takes a lot of time to sort out the facts from the fiction.

So this training is like handing you the combination to a safe that took me many years to crack. Rather than you taking years of trial and error to work it all out for yourself, you'll have everything you need to know at your fingertips to use over and over again.

Plus, You Get My Best Guarantee!

If you don't feel like you've already gotten double your money's worth, then contact me right away and I'll return every penny of your purchase to you quietly and promptly. 

Your Money Will Be Returned By Paypal At The Click Of A Mouse Button If You're Unhappy. I have poured my heart & soul into this program. I feel certain that you are going to receive a lot out of it!

Get the entire Fasting Masterclass package (including the .PDF, audio and videos, as well as all of the bonuses and unnanounced goodies) for just a one-time payment of $19.99.

This masterclass is really one of a kind. I know that it will be a blessing in your life and help you as you work to achieve your health and weight loss goals. Fasting changes lives... and the information in this program will motivate and inspire you. I know you will love it! God bless you dear friend and thank you for your time and consideration. By all means, if you have any questions, or if I can be of service and/or support to you in any way, do not hesitate to write me! :-)

Robert Dave Johnston

Fitness Through Fasting-Editor/Webmaster
Publisher:The Anti Prevention Nation Ezine &
FastingOlogy 9-Month Membership Program.

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