 Here's What Some Readers Have Said "Now with your help
Abi D Taunton, UK Really good site. Has changed my life Adrian Anderson Uxbridge London United Kingdom "Help me maintain my strength and motivation" Fasting has helped me break through "barriers" that I thought for a long time were not possible. Your encouraging updates help me look at the larger picture and help me maintain my strength and motivation. Edward Waites Anaheim CA I must say I am finding Hi Rob, Well although I never did your personal coaching course I still have managed to loose 10 pounds so far and its really down to discovering this, I just happened on to your website as I was looking at the idea of fasting, I had never really entertained it before but I must say I am finding it very helpful. Now the most I've succeeded on water only is 48hrs but I prefer the intermittent fasting because than when I start eating again I'm more conscious and usually tend to eat less.... I still have over a stone to loose to be a healthy weight so I might consider doing your course, again thanks for your replies and support, Clare Smith "I lost over 50 pounds" I lost over 50 pounds with various combinations of water and juice fasting. I reduced my blood pressure from a dangerous level to a healthy level. Tony B. Denver Co. "I have lost 5kgs so far" Hi Robert, I am new to your program and although it is really hard, I struggle to get through a day, I do get through. I am encouraged by the Spiritual aspect of fasting which you mention also. I am still working hard and though sometimes I fail, I get up and start again. I have lost 5kgs so far. Thank you. Eileen Rene Van de Reede "I've never felt HI ROBERT, I'VE NEVER FELT BETTER IN MY LIFE, THAN WHEN I'VE FASTED. I HAVE DONE TWO 15 DAY FASTS, AND AM STARTING ANOTHER. WM. BRENT PAGE YEMASSEE, S.C. "I fit into a smaller, and beautiful wedding dress" In the past, I had fasted a week at a time ate only on Fridays. Lost a total of 40 lbs in 5 weeks. I fit into a smaller, and beautiful wedding dress. Jaianni Chenoweth "Teally thought that I Hello Robert, I enjoy visiting your website for tips on fasting. I was able to do a 6 day fast and really thought that I could not do it. Reading other peoples experience helped me to get through mine. My next goal will be a 14 day fast. Thank you James M Manvel, Texas "You are amazing person" Rob, You really helped a lot of people and you did really motivate me, I am thinking this is the best topic ever to present it for my capstone project. You are amazing person, thank you very much Regards, Liza "Your notes help me I just joined recently and I want to thank you for writing to me as promised and giving me information all the time. In my hour of need, I receive these notes and I receive strength and encouragement to endure, to start afresh, not to give up. I start all over again knowing that if others can do it so can I. When failing, and almost giving up, receiving your notes help me to realize there is yet hope for me. I have started all over again three times. Today I am determined to start again and this time to succeed. Thank you for all the reminders that I can do it and that I am not alone. Rose Sirali Nairobi/Kenya "You have a passion for really HELPING people" Hi Robert, I just wanted to sincerely thank you for all the helpful advice you have given me. I remember a time when I REALLY needed your advice, and what happened? I got a personal response from you in minutes that truly saved my night. Not only do you know what you're talking about, but you have a passion for really HELPING people and that is what I love. You encourage, you support, and you really CARE. I am now a healthier person, and the road to a better me was travelled with you at my side! I thank you so much for that! Dana J. Santa Monica, CA Greetings! My name is Robert D. Johnston, and I am the editor and webmaster of FitnessThroughFasting.com. I also am a fasting coach and have worked with dozens of people over the past five years to help them reach their weight loss and health-improvement goals. I have put this material together to share with others how I was able to overcome more than twenty years of severe obesity and crippling binge-eating disorder. Having lost 115 pounds and kept it off for ten years, I have prepared this multimedia package to pass on how fasting for quick weight loss and detoxification can transform your life. Ok, here's what I have: The Fasting Masterclass is an audio, video. PDF program with more than six hours of material spread out in six distinct modules. I have basically taken all of my experience with fasting over the past two decades and jammed it into six modules. lol With each module you get a video (my desktop point-by-point presentations), the .mp3 audio of each lesson (great to load into mp3 player so you can take me on the road!) AND the .pdf of the presentation itself. The videos are available for download in MP4, .AVI or mobile .MV4 in case you wish to view it in your smartphone or tablet. Some modules also come with various additional .pdf "homework" reports related to that week's topic. Here's a breakdown of what is covered in each module: Module 1: What fasting is and what fasting is not. Clarifying your goals and expectations. Different Fasting Types. How much weight will I lose in how much time? Am I prepared to pay the price? Robert's story - to hell & back. Q&A. Homework Bonus: Twenty Questions to Help You Break Negative Eating Habits & Position You to Succeed: This report will present you with a series of questions designed to help you clarify and sharpen your goals and vision. Fasting is mostly a "mental" task and having our dreams, goals and desires in writing is by far the biggest weapon against hunger pangs, emotional upheavals and detox symptoms. Module 2:The power of cleansing and liquid diets. Recipes you can use. The phytochemicals in fruits and vegetables and how juice fasting can harness them for detoxification and healing. Q&A. Introduction to Juice Fasting Bonus. If you are new to juice fasting, this report will give you some guidelines to follow so you can get started right away. :-) Module 3:Water fasting and dry fasting; definition and benefits. Common detox symptoms and tips to lessen them.Q&A. Rapid Weight Loss & Detoxification through 30-Day Intermittent Fasting & Home Enemas Bonus. This report talks about the benefits of coffee enemas and how, in combination with intermittent fasting, they can accelerate weight loss and body cleansing. Module 4:Five Intermittent Fasting Methods You Can Use. Going The Distance: Leveraging The R.A.P.I.D technique to overcome fasting hunger-detox symptoms and reach all of your goals. Q&A. Module 5:Thirty-day plan for breaking a fast including sample menus, as well as more tips to help you to overcome hunger and temptation.Q&A. Downloadable vegetarian Protein-rich Foods Chart. Module 6:Fasting & The Metabolism: How to Speed Up Your Metabolism and Keep The Weight Off After Fasting. Fasting & Muscle Loss. Final Q&A. Complex Carbohydrates Chart. Simple Carbohydrates Chart. I know the easiest way to create an irrestible offer is to give you more value than you can get anywhere else. So to make sure youre getting at least ten times the value today, you'll receive these other bonus reports, ALSO written by me. :-) Bonus #1 - How To Fit Exercise Into Your Busy Schedule And Make Fasting Twice As Effective. In this 24 page Digital Report you'll learn:
Bonus #2 - How To Use Your Subconscious Mind To Aid You In The Fasting Process And Keep The Weight Off In this 25 Page Digital Guide you'll discover:
How You Can Get This Life |
If you don't feel like you've already gotten double your money's worth, then contact me right away and I'll return every penny of your purchase to you quietly and promptly. 