Here's What Some Readers Have Said

"Now with your help
I look great"

Thank you so much, I never thought I could look in the mirror for more than 5 seconds without hating myself, but now with your help I look great, I can go out and have fun because I know I look great and therefore feel it. Thank you! 

Abi D Taunton, UK

Really good site. Has changed my life 

Adrian Anderson Uxbridge London United Kingdom

"Helps me maintain my strength and motivation"

Fasting has helped me break through "barriers" that I thought for a long time were not possible. 

Your encouraging updates help me look at the larger picture and help me maintain my strength and motivation. 

Edward Waites Anaheim CA

I must say I am finding
it very helpful

Hi Rob, Well although I never did your personal coaching course I still have managed to loose 10 pounds so far and its really down to discovering this, 

I just happened on to your website as I was looking at the idea of fasting, I had never really entertained it before but I must say I am finding it very helpful. Now the most I've succeeded on water only is 48hrs but I prefer the intermittent fasting because than when I start eating again I'm more conscious and usually tend to eat less.... 

I still have over a stone to loose to be a healthy weight so I might consider doing your course, again thanks for your replies and support, 

Clare Smith, Ireland, Ireland

"I lost over 50 pounds" 

I lost over 50 pounds with various combinations of water and juice fasting. I reduced my blood pressure from a dangerous level to a healthy level. 

Tony B. Denver Co.

"I have lost 5kgs so far"

Hi Robert, I am new to your program and although it is really hard, I struggle to get through a day, I do get through. I am encouraged by the Spiritual aspect of fasting which you mention also. 

I am still working hard and though sometimes I fail, I get up and start again. I have lost 5kgs so far. Thank you. 

Eileen Rene Van de Reede, Gisborne New Zealand, Gisborne New Zealand

"I've never felt
better in my life"

"I fit into a smaller, and beautiful wedding dress"

In the past, I had fasted a week at a time ate only on Fridays. Lost a total of 40 lbs in 5 weeks. I fit into a smaller, and beautiful wedding dress. 

Jaianni Chenoweth, Bow Wa, Bow Wa

"Teally thought that I
could not do it"

"You are amazing person"

Rob, You really helped a lot of people and you did really motivate me, I am thinking this is the best topic ever to present it for my capstone project. You are amazing person, thank you very much Regards, 

Liza Mucalasky Dubai, UAEMucalasky Dubai, UAE

"Your notes help me
to realize there is yet
hope for me"

I just joined recently and I want to thank you for writing to me as promised and giving me information all the time. 

In my hour of need, I receive these notes and I receive strength and encouragement to endure, to start afresh, not to give up.  

When failing, and almost giving up, receiving your notes help me to realize there is yet hope for me. I have started all over again three times. Today I am determined to start again and this time to succeed. 

Thank you for all the reminders that I can do it and that I am not alone. 

Rose Sirali Nairobi/Kenya

"You have a passion for really HELPING people" 

Hi Robert, I just wanted to sincerely thank you for all the helpful advice you have given me. 

I remember a time when I REALLY needed your advice, and what happened? I got a personal response from you in minutes that truly saved my night. Not only do you know what you're talking about, but you have a passion for really HELPING people and that is what I love. 

Fasting Personal Coaching

Let Me Take You By The Hand, Answer Your Questions and Give You One-On-One Fasting Support & Motivation!

From: Robert Dave Johnston
Re: Personal Coaching

Dear Fasting Practitioner:

Fasting can be hard. It is therefore very important to have the support of someone who is familiar with the many physical and mental symptoms that emerge. That is why personal coaching during fasting is so usefull. It's about being there for you and helping you go the distance... helping you to achieve your weight loss and health-improvement goals.

While it is impossible for me to personally interact with the 1,000 + members of the FastingOlogy™ 9-Month Fasting Program, quite a few have suggested that I offer some kind of online one-on-one coaching.

Likewise, many site visitors write me asking whether I offer any type of coaching program to answer questions and help them navigate through uncomfortable hunger pains/detox symptoms. I've decided to make 10 spots available. The cost is $30 per hour, so it is totally up to you for how long you wish to work with me.

If you are a member of the FastingOlogy™ 9-Month Fasting Program, then this personal coaching feature can be a great bonus. Each weekly lesson in the program comes with an "assignment" to complete. As a member of the coaching, you can submit this assignment to me for feedback.

I'll offer comments that are specific to YOU and your specific plan of action. We'll work at YOUR pace ...

Even if you are NOT a member, you still receive tremendous personal support to help you reach your fasting objectives. I can guide you through the fasting process with motivation, pep talks and general to-the-point answers and inspiration. We will start with general information related to your health and weight so that I can get to know you.

I have done many long fasts over the years - the longest one being a 60-day water fast - so I know how important it is to have a solid person in your corner! I can be that person for you for as long as you wish.

We actually will create a structure of communication. It will NOT be a random "you say this, I say that" type of conversation. We will develop a connection that will keep us directly engaged in what you are trying to accomplish.

I will help you personally in every way that I can so that your fasting effort is successful and fruitful! That includes preparation, motivation, the cleansing diet, 24-hour water fasting, juice fasting etc...

If you want to ask my opinion, seek a recommendation for improvement, clear up something or just ask a general question ... I'm here for you. AND now, in addition to my support and encouragement, you can contact our staff nurse, Lauren, Monday through Friday with medical questions related to fasting or otherwise. This is something members have asked me for in the past and we have decided to try it and see how it works out.

Lauren is a Registered Nurse with more than 25 years of varied medical experience who specializes in diet, exercise and nutrition. She is also a martial arts expert and believes in a holistic approach to health, which makes her a dynamic life-coach in her own right.

So having me AND Lauren in your corner is a VERY NICE bonus you get at no additional charge.

Here's how the signup process works...

1. Choose the number of hours that you wish and make the payment below via Paypal.

2. Upon completion of your payment you will be taken to a private message board where you will setup your account with the username and password of your choice.

3. At that point you can write me your first post telling me what your goals are with fasting, what you wish to accomplish through our work together, what country you live in, your time zone and, very important, the days and times that you are available to speak.

4. On that first post I also would like you to give me a synopsis of your overall state of health, height, weight and the type of fast (water or juice) that you wish to carry out. I want to know if you have fasted before and, if so, what the longest fast you have ever done was.

5. Once you write your first message, just click "save" and that's it! I will write you back either that same day or the next to confirm the appointment and give you my telephone number. At the time and day in question, you can call me directly so that we can have our session.

Communication Options

I live in the US (Eastern Standard Time). If you live in another country, I recommend that you consider using Skype, a service that allows one to make long distance calls through the computer (to other computers) for free. And the rates for calling international cellphones and landlines are way cheaper than any phone company. If you are unfamiliar with Skype, I invite you to click on the link above and become acquainted with the service.

If you already have Skype or decide to install it and use it for our talks, simply let me know what your username is, and at what day and time (YOUR TIME) you will be online so I can meet you there. That's it! So we can speak via Skype, or via regular telephone, whichever is most convenient for you.

I like Skype because we can speak at length without having to worry about onerous long-distance charges. I do not want you to call me and feel pressured by this, so by all means consider Skype as an alternative. :-)

Before you join, let me mention a few important points...

Firstly, I can't guarantee your success. I will offer my suggestions and opinion based on my own experience and knowledge, but there are no guarantees. I will bend over backwards to give you my very best, and I will give you a lot of suggestions... but in the end it really comes down to willigness, desire and persistence from you.

While I have more than 15 years of experience in fasting and cleansing, I am not a doctor.

Therefore, I cannot issue medical advice. HOWEVER, as I said earlier, you WILL have access to our staff nurse Lauren Monday through Friday, so she can give you support in that area if you need it.

I CAN help you with any aspect of fasting & give you suggestions & motivation based on my experience, but - again - I CANNOT answer questions related to any medical condition. That will have to be addressed with the RN. Note: If your question happens to not be in her scope of expertise, Lauren will try to direct you to sources where you can find the answer.Bottom Line: Always follow the advice of your doctor.

If you have a pre-existing condition, it is best for you to visit your doctor FIRST, before embarking in any weight loss and/or fasting program.

By signing up to this personal coaching program, you agree to hold me, Lauren and any and all members of the Fitness Through Fasting staff harmless for any adverse results that may occur at any time during or after you are enrolled.

Secondly, there are no refunds available. I'll be glad to work with you to make you happy ... but if you're looking for a guarantee for a refund, then this probably isn't for you. But you can be certain that I will do everything within my power to be there for you and help you.

To me, this is a true labor of love. I really DO care. I know what it is like to be trapped in obesity and binging. The fact that I can now be there for someone else and be of help is nothing less than an honor and privilege.

I feel very proud to be able to personally work with a select few in this program.

If you're ready, I am!

Join Now While Coaching Spots Are Still Available... Once I reach the 10-member-max, the payment buttons will be removed. In that case a floating "registrations closed" banner will appear. You can sign up with your name and email and I'll promptly contact you when a spot opens up. :-)

Fasting Personal Coaching: Hourly Package


  • Acess to private message board and ongoing interaction with me for the duration of the hours you purchased. If you purchase multiple hours, you can use them in whatever way you wish. Many members split the hours to two or three times weekly, daily etc... It's really up to you. The hours you purchase do not 'expire', so you don't have to worry if you do not use them right away.

  • A voice conference with me via Skype or telephone at the times and days that you select so we can talk at length about your goals and objectives, monitor your progress and answer any questions you may have

  • Access to Lauren the registered nurse for any medical questions that you may have -> Monday through Friday

Your charge will be $30 for each hour of personal coaching and will display on your credit card/bank statement as Amazing Health Publishing - FastingOlogy Personal Coaching.

Personal Coaching Hours

If after reading this page you are still unsure of which option would be best, or if you have any other questions related to the coaching program, by all meand Contact Me. I take coaching very seriously and am here to truly maka a difference in your life. So get ready to take some action and dive into the process. Life is too short and we have no time to spare, right? :-) Alright! I will see you on the inside!
God bless you richly and I look forward to speaking to you soon.

Warm Regards,

Robert Dave Johnston

Fitness Through Fasting-Editor/Webmaster
Publisher:The Anti Prevention Nation Ezine &

FastingOlogy 9-Month Membership Course.

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