Fasting for Weight Loss - Fasting for Weight Loss Breaks Chains of Obesity & Sickness

We live in a world that often tells us more is better. Fasting for weight loss, fitness and health may be good for the "holy" - some may say.

But the common perception appears to be that hunger -- real or imagined -- must be appeased at all times and without question.

Live to eat even if it kills you later. Immediate gratification. I want it all, and I want it NOW. This illusion is leading millions to an early grave.

Fasting for weight loss - or any change requiring sacrifice - is the last thing on most of their minds. At least until illness strikes. Then, in panic, they run to the hospitals and demand a "cure."

Food has in reality become a "drug" addiction just as destructive as cigarettes, alcohol, cocaine and heroin. Like the last days of the Roman Empire, excess is taking its victims in a nationwide carnage of obesity and food debauchery.

A Way Out

But there is a way out, and it is NOT just a DIET. It is the purpose of this website to present juice, fruit and water fasting as the best preventive "cures" you can practice.

Fasting for weight loss and fitness reverses years of toxic damage to the body. Fasting can also help rouse dormant motivation that can help you make permanent eating-habit changes.

Moreover, fasting for weight loss and fitness opens doors to insight and spiritual understanding that does not surface while gorging on cheeseburgers and French fries. The ugly fact is this: Food truly can kill.

A Plague of Epidemic Proportions

Particularly in the US, obesity has become an epidemic - a true plague. The US, to some extent, has become what we shall call the Anti-Prevention Nation.© Why? Here is the alarming scenario:

Millions - young and old - are swarming to hospitals seeking to be "cured" yet doing little to prevent the illness from surfacing in the first place. Allowing themselves to become obese. Toxic. Sick.

Quality of life goes down, up go visits to the doctor, unnecessary gastric bypass surgeries and all sorts of other infirmities.

Prevention - A Radical Concept

If you do not believe me - or perhaps think me an extremist - take it then from a national medical authority.

Former US Surgeon General Richard Carmona recently went on the record to say that disease prevention is still a radical concept to most Americans.

According to Carmona, America's obesity quagmire is the Terror Within. He said obesity in children is actually hurting national security because many are getting too fat for service.

A surge in childhood obesity, says Carmona, has come simultaneous to the rise in related chronic conditions as Type II diabetes and hypertension.

The fact that these are middle-age diseases showing up in elementary school children, Carmona said, is undermining the nation's strength.

This is not an editorial, by the way. I myself could have been the president of the Anti-Prevention Nation. © Fat, slothful, depressed, stricken by isolation, bitterness and self-pity. Suicidal and hopeless. Trapped.

Self-Loathing in Isolation

I wanted to be free. Yet was ashamed of my body, ashamed of my binging, feeling that everyone was better than me. That the world had the right to succeed and be happy.

But I, poor me, was doomed to failure and misery. I felt that my life was worthless, meaningless, pointless. So I ate some more. Who would want me anyways? Why try? Fasting for weight loss was my doorway to freedom.

The DIET Juggernaut

Diets to a great extent fail because, while facilitating weight loss initially, the dieter usually returns to poor eating habits once the regimen is over.

Fasting for weight loss, on the other hand, eliminates food from the equation completely for a season. What we wish to promote here is "permanent" change. Partial, intermittent fasts followed by a longer one of anywhere from 21 to 40 days and beyond - depending on your health and disposition.

My personal experience, along with that of many others, is that fasting for weight loss, health and self-discipline can stop the obesity plague in its tracks.

It can restore your entire being and take you to levels of clarity, energy and vitality that you never thought were possible. It can, in essence, be your own Fountain of Youth.

Stumble It!

Fasting - NOT Starvation

This website will focus on fasting as a lifestyle for weight loss, well-being and overall fitness. We will take you step by step through the different ways you can fast, information on how your body is likely to react, and encouragement when you feel overwhelmed - when hunger pains are weakening your resolve and beckoning you to give in.

Let us be clear that we are, by no means, talking about starvation or using fasting in extreme and bulimic ways. We DO NOT endorse such practices and ALWAYS encourage you to visit your doctor FIRST - before you attempt a fast longer than three days.

You can also sign up for the Anti-Prevention Nation © e-zine for bi-weekly motivation, fasting tips, new and best products and general food for thought.

We want to be of support, encouragement and inspiration. It is our sincere desire that all your dreams come true. Fasting for weight loss, to be sure, is the key that can unlock them ALL.

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Fasting & The Inner Battle

Topics such as juice fasting, water fasting and detoxification are often not very popular in today's NOW culture. You may have to face some who will tell you that fasting is crazy. Why?

Because it is hard. It takes guts. Fasting for weight loss forces us to confront our human appetites head on. It strips away the food crutch and exposes root emotional causes.

Fasting is a way for quick weight loss, but most of all it is the path of mastery over the flesh. In my case, hunger had had become an insatiable tyrant that craved food and more food.

Fasting Lessons from History

Looking for wisdom, we can look at the ancients. For thousands of years, fasting has been used by religions worldwide to force spiritual breakthrough. To force the hand of God -- so to speak -- and accomplish what was not otherwise possible.

We will not enter deeply into dogmatic discussion here. But I can tell you from first-hand experience that fasting can and will produce dramatic effects in your life.

Welcome aboard. We are honored to have the privilege of supporting you in this life-changing quest of fasting for weight loss, fitness and self-mastery.

Godspeed

Robert Dave Johnston

Fitness Through Fasting - Editor
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