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This gear turns your bathroom into a full-blown home colonic clinic - with all the benefits thereof, minus the perpetual expense.
Why? Because for an investment of several hundred dollars NOW, you can basically create a colon cleanse spa in your home and save tons of cash LATER.
I can tell you from personal experience that going to a colonic cleansing therapist regularly can rack up to hundreds upon hundreds very quickly.
In addition, I have found it indispensable to get to know my body and assume absolute personal responsibility for its wellbeing.
Fasting colon cleansing with the use of a colema board has been one of the keys that helps me achieve that responsibility.
Enemas & Colonics
The Colema board is different from a colonic in that the latter uses a tube (one-inch in diameter) that, in turn, is subdivided on the inside into a smaller 1/8th inch tube.
Together the two tubes foster an "inflow/outflow" effect that is controlled by the colonic cleansing therapist.
The therapist inserts the tube about two inches into the rectum so water current can start breaking up the hardened feces and toxins that are adhered to the colon. When the colon becomes full it induces a bowel movement as water continues to flow in and out.
This goes on non stop for about an hour - depending on the type of colonic session that you purchase.
I went to colonic clinics several times and they were very helpful, although it does take some getting used to - to say the least.
Some of the filth I passed was simply horrendous. Seeing that definitely increased my resolve to do a fasting colon cleansing program at least once a year.
Contrary to a colonic's double tubing, an enema consists of only one main inflow tube. So, in simple terms, a colonic is when you have liquid flowing both in and out.
An enema, on the other hand, is when you use a stand-alone tube that only feeds liquid IN to the rectum.
This is the one that most resembles the Colema board system and is the one I recommend for your fasting cleansing program.
How the Colema Works
The Colema board, in my opinion, will yield you results very similar to a colonic (and at a lesser price) because of its intelligent design and very specific accessories to support it.
Setting up is easy. You basically rest the board on a chair and allow the side with the opening to hang directly over the commode. Refer to the sketch above so you can see what I am talking about.
You then mix the liquid (most people use diluted lime water or coffee) in a five-gallon bucket that can be placed on top of a chair propped up on several phone books or preferably a stool, if you have it.
Five Gallon Bucket
The bucket should be slightly above you, with the enema tube inserted directly in the liquid, hanging down and connecting into the frontal portion of the Colema.
This leaves about a two-inch piece of tube sticking out from the inside, which is the part one introduces in the rectum to feed the liquid into the colon.
What I personally like the most about the Colema is that one can evacuate and/or urinate at any time around the inflow, without interrupting the liquid current or fearing that feces will smear through the sides and swamp the floor.
Yes, that concerned me a lot at first.
Sometimes, especially when one starts using the Colema for the first time, the tolerance for water is very light and evacuation is constant.
Over time, however, you will be able to hold larger amounts of water in your colon which allows the liquid to penetrate and cleanse deeper into your bowels.
You can enter here to check for prices and purchase the Deluxe Colema Board & 7 Day Cleanse Package - with Free Shipping.
This is the one I have had for three years now. I highly recommended this product to support your fasting colon cleansing efforts.
It comes with the 7-Day Cleanse Kit with Beet tablet. This kit fosters intense detoxification with fibrous intestinal cleansers, nutritional supplements and colon irrigation.
Music & Candles - No Date
The fasting colon cleansing Colema board also comes with the special tubing and a syringe which you can use to start a siphon.
The tube has a clamp just like the one on an enema tube. This allows you to control the flow of liquid from the bucket into your colon.
You can keep most of your clothes on, if you wish.
Put a towel on the toilet back for your feet to rest upon. Optionally, put on some meditative music and maybe something that smells nice into an Aromatheraphy Dispenser.
Now lie on your back on the board and just slide up to the lubricated tube until it is properly inserted. This does not have to be painful. With sufficient lubrication, insertion pain should be minimal to none.
But it is important that it be inserted at least two inches into the rectum so the colon receives the maximum amount of liquid from the bucket.
You can use your hands for massage or use an optional Massage Machine.
Massaging the Abdomen
Set up the Colema so you will be comfortable for about an hour, but to not be in a hurry.
Shut off your telephone.
Interruptions in the middle of the cleansing are counterproductive.
You do not want to have to get up while your colon is filled with liquid and have an accident all over your floor. Trust me.
Remember, your fasting colon cleansing program is helping you to get to know your body better. Take your time and learn how to listen.
The massaging part is very important because it stimulates the colon and loosens debris stuck to its walls.
Open the hose clamp gradually until the liquid starts to feel uncomfortable in your belly. Then close the clamp and massage different portions of your lower abdomen.
Hold in the water for as long as you can, without excessively forcing yourself. The liver portion of the abdomen is one that usually holds substantial toxins.
I recall the first time I vigorously massaged that area of my stomach while on one of my initial fasting colon cleansing efforts.
The explosion was severe and a substantial amount of waste came out that previously had stubbornly clung to my colon.
Persistence
That is when I realized that just because nothing is coming out right away, does not mean that I am done or that there is no waste to cleanse. Easy does it.
You will be surprised with patience and persistence the intensity of the cleansing that this Colema board can help you achieve. It is truly amazing.
If you feel you can open the clamp again, do so until it starts to feel uncomfortable again.
Then close it and continue the massaging process. Sometimes the explosion of toxic fecal matter is immediate.
Other times it may take a little longer.
Do not give up. Continue your water or juice fasting program, continue to drink your cleansing solution and be patient.
The Colema & Fasting
If you are either juice or water fasting, try to get on the Colema at least every other day.
If you are not drinking any cleansing laxative solution, drink large amounts of water before you you start with the board.
Sometimes it takes a half hour for the entire 5 gallons to come into your colon and be expelled.
Other times it may take longer, especially with stubborn fecal matter stuck to your colon. Take time and maximize the result of your fasting colon cleansing efforts.
Do not be discouraged if you do not experience a miraculous cleansing overnight.
If you already have a board, you can still pep up your fasting and cleansing efforts with the 7-Day Cleanse w/ Beet Tablets Kit.
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Y! MyWebThis is a complete fasting colon cleansing program of detoxification that helps rejuvenate every organ, gland, tissue and cell in the body.
You can use it with or without the Colema board, but its effects are definitely much more drastic with it.
You will be amazed at the beneficial results of this fasting colon cleansing program if you do decide to invest in a Colema board for your home.
This cleansing kit, by the way, can be used for up to three slightly modified, three day cleanses, as well as the standard 7 day cleanse.
Over the past three years I have done at least five 7-day fasting colon cleansing cycles with the Colema, in addition to many other shorter ones.
I can tell you without reserve that it is an amazing piece of equipment that will bring you health and wellbeing for many years to come.
Also, don't forget to visit our Anti-Prevention Nation EXODUS Fasting Shop for top picks in fasting and colon health books, juicers and cleansing and detoxification kits!
Return from Fasting Colon Cleansing Tips and Kits to Fasting and Cleansing MAIN.
Robert Dave Johnston
Fitness Through Fasting - Editor
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combinations. They have helped me immensely over the years and many fasting colon cleansing efforts. Highly recommended supplement!
