|
7 Day Water Fast, 3 Day Juice Fast
by Student_Faster
I just completed a 7 day water fast and I am now juicing for 3-4 days. It has been an amazing experience. I will not lie, however, I did not pick a time of rest to do this.
I had to go to school full time, work part time, and keep up with my life at home. It was a little stressful and I would not recommend doing it the week before finals or when you are physically active.
I am 5'7" and started at 165, right now on day 2 of my juice fast I am at 151. I'm sure I lost a lot of muscle mass so once I'm back to eating small meals I will be hitting the gym.
The only other negative side effect that I have had is dizziness, which is probably because I get up a bit too quickly and my body is shocked from all the sugar in the juice. I didn't get any withdrawal or detox symptoms.
Click here to post comments.
Join in and write your own page! It's easy to do. How?
Simply click here to return to Fasting Testimonies .
|
|
Need Help with Fasting for Weight Loss & Detox?
Want a "Step-by-Step" Plan To Get Fast & Long-Term Results?
If so, then we present
Fastingology, a 9-month life-changing program written by
Fitness Through Fasting webmaster and fasting coach
Robert Dave Johnston.
Looking for a Fasting Buddy?
Want to Lose Weight & Improve Your Health?
Want to Stop Making Mistakes... Wasting Time & Money?
Personal Mentoring Can Help!
We have put together a very unique
Personal Coaching program just for you!
Receive daily guidance, support & motivation from
fasting / body-detox coach Robert Dave Johnston.
You get your own private message board for daily & individual interaction.
No matter what your goals are, coaching helps!
Get
personal coaching and seize fasting's full potential! |
|
