Completed 36 Day Water Fast
I have just completed a 36 day water fast.
One day for each year on Earth.
The transformation both physically and mentally is quite amazing. I have a clarity of thought I have not previously known.
Breaking the fast was a real concern for me as I have read how difficult a time it can be. But I find the determination to not jeopordize how good I feel sufficient to get me through it.
I find the amazing taste of the raw foods I am eating enough to sustain me anyway.
The fast itself was physically easier than I though it would be, but the psychological hunger plagued me until near the end.
I continued to go to work, telling people I was jucing and going to gym to explain the rapid weight loss.
Stress was occasionally a problem but nothing that tempted me to sway.
My total weight loss was 60 pounds.
This is without a doubt the best thing I have ever done for myself.
I can actually 'hear' my body respond to what goes in to it. Giving me 'thumbs up' or 'thumbs down'