Nothing Beats Fasting
I discovered fasting about two years ago and decided to give it a go, as I spent much of my youth in that most toxic of countries-- the USA.
Since moving to Europe I've become much healthier, but after fasting I discovered a whole new dimension of health. Through juice and water fasting I've rid myself of many old and less healthy cravings (bread, pasta, processed foods & sugar) and gained a clearer understanding of the consequences and rewards of everything I ingest.
It's also made me a big water drinker (minimum 1/2 gallon a day).
Fasting makes my skin look so radiant and healthy, makes my mind clearer, my energy levels soar. I also take pride in my body and bask in the compliments I get.
I highly recommend it.