intermittent fasting    

What I've been praying for... Fasting as a Permanent Healthful Lifestyle

by Monica
(Huntsville, AL, USA)


I just completed my first ever 3-1/2-day fast not long after stumbling across fitnessthroughfasting.com.

This water fast was a real eye opener! I'm amazed at how good I feel and how much easier it is to do than dieting! I am now continuing on no solids with juice fasting.

Fasting is now a permanent healthful part of my life thanks to this insightful, informative and encouraging site.

It's nice to find others who are willing to healthfully "think outside the box".

Keep up the good work!

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Thanks!!
by: Anonymous

I appreciate stories as yours and I too am thinking outside the box. I will be water fasting from Thursday til Saturday. I will use Sunday to ease back with natural fruit juices, and maybe chicken broth. Thanks for sharing your success!

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