intermittent fasting    

First Fast

by Reatha

Hello, just began my first water fast on Sunday Aug 5. I have been using IF the last couple of weeks. But I eat too much when I get home uughh.. So I am going for it! My husband is worried but supports me. I have been up and down the scales most of my life. I watched the FSND and it r
eally hit home with me. I am 41 years old my knees are starting to bothe me. So I want to break my food addictions and get control of my body and appetite. So I will keep you posted.... I am 5'2 weighed 241.2 on Sunday my goal is

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Nov 05, 2015
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