Water Fasting & It's Amazing Benefits - One Faster's Testimony

by ezralyz
(Philippines)

I have been a faster for almost a year now. It takes great discipline, sacrifice and determination to be a faster.

I fast 36 hours once a week followed by moderate eating of fresh fruits, vegetables, seeds, seaweeds,honey, black strap molasses, natural sweeteners, sea salt and herbal teas.

I masticate my food very slowly which results in swallowing the food like liquid to help my digestive system. My abs really look amazing because it never grew big, it stays slim constantly.

I discovered all the benefits of water fasting and I am continuously harvesting all its fruits.
My friends younger than me look older and I am already 26.

Books and internet are my credible sources.
It's obviously great how my life changed.
I look 10 years younger, I am wide awake and very much alive for almost 17-19 hours in a day. I sleep only around five hours daily.

My skin is smooth now that there's no single trace of white heads/blackheads in my face or any kind of skin eruptions in my body.

I stay calm and think very clearly that even the most angry person that I encounter keeps quiet when talking to me because my body doesn't actually react to heavy emotions.

The harsh people in my environment cannot influence me to get angry also because of the calmness in my system. I feel much better when I am alone and manage to deal with everything with simplicity.

My self-esteem is incredibly high that I can give good advice to improve others' self esteem without exerting too much effort. I criticize every single thing which leads to open-mindedness without anxiety.

e-mail me at ezralyz@yahoo.com or text me at +639055311170 if you need a fasting buddy or an adviser.