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The health benefits of juice fasting as a lifestyle will become more and more evident as you practice and get better at mixing fruits and vegetables, both for taste and nutrition.
Fasting juice recipes can be with you for a lifetime. This is the beginning of a wonderful trek towards better health and vitality.
It is our experience that juice fasting can become a strong foundation for fitness.
Well-toned muscles is only part of the equation.
Digestive system detoxification and cleansing via a variety of fasting juice recipes is crucial to receive long-term results from any exercise program.
For more on fasting as it relates to fitness, go to the Health Diet Fitness page.
But use the fasting juice recipes... don't do like the cartoon on this page. : )
Juice Fasting – Not Shakes
In this page, we are going to give you some fasting juice recipes that you can play with and switch around according to your taste.
The whole point is to make the juice fasting experience enjoyable and personal as you go along.
We do not, however, recommend you turn a juice fast into a thousand-ingredient shake with large quantities of protein powders, honey, sweeteners or anything else that adds unnecessary calories. Use extra ingredients very sparingly.
If fasting to lose weight is your priority, then vegetable juices should be taken more frequently than fruit.
Vegetables are substantially lower in calories, and there is a wide variety to choose from.
Besides, researchers have found that the phytochemicals in plants may prevent some of our most deadly diseases. For more on phytochemicals, go to our Miracle of Juice Fasting page.
The Right Juicer
First you must start with the right juicer and/or extractor according to your budget.
It is an investment that you will not regret, ever.
It will do the magic of delivering all the essential nutrients in a way that can be absorbed by the body quickly and without a big mess.
On our growing TOP Pick List, we highly recommend the Jack Lalane Power Juicer -- The Breville Juicer Fountain as ones we have used and can say are among the best and most cost effective, without being cheap and troublesome.
For more on juicers and extractors and the raw food and vegan lifestyle, visit our Fruit Fasting page. You may also go to The Anti-Prevention Nation © EXODUS Fasting Lose Weight Shop to browse and purchase from more juicer models.
Moreover, you can visit The Fitness Quest Health Store to buy from a collection of the best and most affordable colon cleansing, liver detox and anti-aging products we have used and always recommend.
We have found these cleansing and detox products to be an excellent support to juice fasting recipes as they help the body eliminate larger quantities of toxins and fecal matter stubbornly attached to the colon.
And do not worry. The fitness quest that has brought you to this page will be your ally to help you attain better health and quick weight loss.
It may take some time before you see the weight loss and improved-health results that you seek. But stick to your guns and be persistent. You will certainly not regret it!
We recommend that when you have time, visit Fasting Motivation for a series of articles written to support you as you traverse this road of fasting and weight loss.
If you are serious about fasting, we also suggest you get a Fasting Journal to record all the physical and emotional changes this process will bring to the surface.
The Fasting and The Mind page can be of assistance in dealing with the negative thoughts and emotions that often arise when one stops eating for a season.
Now without further ado or introduction, lets look specifically at some Recipes For Juicer and other tips to help you attain maximum benefit from your juice fasting efforts.
Return from Fasting Juice Recipes to Juice Fasting MAIN.
Sonia N Gonzalez - Nutritional Consultant
Robert Dave Johnston
Fitness Through Fasting - Editor
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for Top Pick fasting, fasting juice recipes and colon health books, juicers and extractors, cleansing kits and supplies.
