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How it Works
This one is very simple and effective at the same time.
I say this because I saw it raise my son from illness to renewed vitality and health.
I am not saying that the master cleanse diet is a "fix-all pill" or some type of panacea, but it does work.
Take it one step at a time and keep your eyes on your goal of a healthier (and slimmer) YOU!
This Master Cleanse Diet -- lemonade diet -- mixture combines the following ingredients: two tablespoons of freshly squeezed lemon or lime, two tablespoons of genuine Grade B maple syrup, one teaspoon of cayenne pepper and eight ounces of un-fluoridated purified or spring water.
Combine the ingredients in a ten ounce glass. Drink six to 12 glasses of the mixture per day.
In reality, just drink whenever you are hungry. No other food should be taken during the diet fast.
What we personally did was prepare it in gallon jugs enough for two days at a time.
This will keep you from having to constantly be squeezing lemons and measuring maple syrup and cayenne pepper.
Each night, the master cleanse diet asks you to drink a cup of the herbal laxative tea of your choice.
Oral Enema
Upon awakening, the lemonade diet regimen asks that you drink a so called “salt-water flush” to incite a bowel movement.
This flush has been referred to as an “oral enema” because it flushes the entire digestive tract and colon – usually in less than one hour.
It helps the body clear out plaque, parasites and debris from the walls of the intestines.
This flush consists of two teaspoons of un-iodized sea salt with a quart of lukewarm water.
The enormous amount of salt, with its high amount of gravity, pushes the water through the entire body, dragging with it amazing amounts of feces from the body – many which could have been in your body for years.
Drink it quickly because, honestly, it is not very tasty. You should have a bowel movement in as little as 15 minutes or as long as two hours.
If you do not, then you need to add more salt when you drink the flush the “following day.”
Do not drink another flush the same day if the first one did not produce a result. Have patience and give your body time.
If, over the course of several days, you find that you still do not have a bowel movement, then you may have a more serious condition and should see a gastroenterologist.
By the way, this type of water flush can be used during any type of fasting and cleansing procedure, even prior to a colonic and/or enema.
The only other beverage permitted during the Master Cleanse Diet is un-fluoridated water and peppermint tea.
While on the master cleanse diet program you should experience three or more bowel movements per day.
Let us now move on to the Lemonade Detox Diet ingredients and other pointers to help you get started.
Later we also will discuss how to properly break the master cleanse diet, so stick around and read more! Have a great day and Godspeed!
Return from Master Cleanse Diet to Lemonade Diet Main
Sonia N Gonzalez - Nutritional Consultant
Robert Dave Johnston
Fitness Through Fasting - Editor
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