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Fasting For Weight Loss Blog: Fasting For Weight Loss Blog. Stay Up To Date with Fasting Forum Posts and New Pages Added to Fitness Through Fasting.
Fasting can put you on the pathway to quick weight loss like nothing else on the face of this earth. If you are more than 50 pounds overweight, then I strongly encourage you to consider fasting as a means of ridding your body of dangerous pounds fast. I would implore you to set aside everything else going in in your life and focus on start fasting TODAY for at least 14 days to burn a good 30 harmful pounds. But even if you are only 10-to-20 pounds overweight, fasting can take you there quick while also detoxifying your body. Fasting for as little as SEVEN days can take as much as TWENTY pounds off your body and reduce the risk of chronic disease. Then you can work at staying free of junk and adopting permanent eating-habit changes. The equation I am presenting is simple and to-the-point: Get rid of excess weight quickly through fasting, THEN make a commitment to yourself and learn how to eat in healthy rather than destructive ways. In my opinion, there is nothing more powerful than fasting to lose weight fast and improve physical, mental and spiritual health. I am giving you the formula on a silver platter basically. I have tried it myself for years and know that it works. All you have to do is MAKE UP YOUR MIND and take action. If you have tried many diets and have failed, it is likely that your body needs some time WITHOUT food so it can heal. It's like the cigarette smoker. As long as this person keeps smoking, he or she will never be free of the addiction, right? Well, sometimes it is like that with food. If you have eaten poorly for a long time, your body is in many ways "addicted" and needs to withdraw and cleanse. Water and juice fasting are powerful and quick ways to accomplish this. And, as a bonus, you get to lose massive amounts of weight in a short period of time. What other motivation could you possibly need? Look, it's about giving your digestive system time to rest. When you work a long week ... are you tired? Do you want to work the weekend also? Or do you want to rest? Well, imagine how your body feels. Day in, day out ... over and over and over having to digest all of the trash that we eat. And it has to do it 24/7 - WITHOUT REST OR CONSIDERATION. If an employer treated us that way, we'd probably go on strike! :-) Food for though... now to the posts! Jan 23, 2012 Foot Pain & Weight Loss - A Few Simple Tips to Reduce Pain and DiscomfortFoot Pain and Weight Loss - If You are working to lose more than 20 pounds of weight, it is crucial to take good care of your feet to reduce and avoid nasty foot pain & other plantar conditions. Jan 19, 2012 2012 clean upHello, I am beginning a 3 week minimum fast today. I have just completed my first 24 hours. I have not fasted this long in about 25 years, so I am excited Permalink -- click for full blog post "2012 clean up" Jan 19, 2012 Problems! No symptomsHello, I'm new to fasting and jumped right into a water fast. I expected that I would get to day three and stop. I had no types of symptoms to that point Permalink -- click for full blog post "Problems! No symptoms" Jan 19, 2012 Need help/support!?!? AHHHHello lovely people! Okay, so I am attempting my third water fast. After a trauma 2 1/2 years ago I gained about 80 lbs bringing my weight up to a sizable Permalink -- click for full blog post "Need help/support!?!? AHHH" Jan 19, 2012 Water/Juice Fast ... About to start this - anyone about to start as well?Hi, I just signed up to this site. A few days ago I watched the documentary, Fat Sick and Nearly Dead. I continued to buy a $100 Juicer from Amazon and Jan 19, 2012 10 day water fast for health benefitsI have been having health problems for the last year. I have been losing all my hair everywhere my skin is deteriorating i have tried numerous medicines Permalink -- click for full blog post "10 day water fast for health benefits" Jan 19, 2012 8Jan2012! 30yr female, 40llbs overweight. 21 days water and juice fastHi Y'all. So after Christmas a private clinic was advertising weight loss supplements in the form of Appetite Suppressants and because of two years of Jan 19, 2012 Ready, Set, FastMy name is Erica; I am a mother of a three year old beautiful boy!! He is truely the love of my life. Three years later, I am still FAT!! WTF! I am totally Permalink -- click for full blog post "Ready, Set, Fast" Jan 19, 2012 chewing gum during a fastThis is day five on my wáter fast. One question: does chewing sugarless gum affects the benefits of the fast? My goal is 20 days. Permalink -- click for full blog post "chewing gum during a fast" Jan 19, 2012 Water Fasting For Weight Loss! 60 Days!Hi guys so I'm on a journey to lose 73 pounds by march 19th! I started january 3rd (today is the 8th) and I'm one day five. 60 days people !!! Posting Permalink -- click for full blog post "Water Fasting For Weight Loss! 60 Days!" Jan 19, 2012 Water Fast in Feb 2012Hi all Im probably going to be trying to do a 10 day water fast in Feb. I am currently weaning myself off Celexa. I was @ 80mg/day now Im @ 10 mg. Permalink -- click for full blog post "Water Fast in Feb 2012" Jan 19, 2012 Day 1......againI am a 41 yr old woman. 5'4'' 135 lbs. I want to lose about 20 pounds through fasting and then get back in shape through yoga and weight training. Permalink -- click for full blog post "Day 1......again" Jan 19, 2012 Bring it On !!!Hello all, I'm embarking on a water fast starting tomorrow. I am a binger and started 2012 off great by abandoning all foods with added sugars and refined Permalink -- click for full blog post "Bring it On !!!" Jan 19, 2012 Day 1 of 100 day juice fastToday I have completed my 1st day of my 100 day juice/water fast. I'm extremely motivated,and excited to see what this can do for my body! I've battled Permalink -- click for full blog post "Day 1 of 100 day juice fast" Jan 19, 2012 faster2012Hi My name is Valerie, I'm 29 years old and 266lb. I have a two year old daughter and I think its time to have another. The only problem is I was diagnosed Permalink -- click for full blog post "faster2012" Jan 19, 2012 Fasting Buddy!I am a student that misses a fasting buddy. I am aiming for 10 days, but feel like 5 would be all that I can do on my own. Tomorrow, (Wednesday), I will Permalink -- click for full blog post "Fasting Buddy!" Jan 19, 2012 FastingHi, new to the forum. Looking to start a water fast from tomorrow (1/18) until the end of the month (1/31), so about 15 days. The longest I've ever fasted Permalink -- click for full blog post "Fasting" Jan 19, 2012 I need all the support I can get,i am on day 2 of water fasting anyone interested in emailing me everyday? some1 who did this before or some1 also on fasting,I feel so hungry and want Permalink -- click for full blog post "I need all the support I can get," Jan 19, 2012 2 weeks of Intermittent Fasting, 10 lbs down...First off, I am 23 years old and two weeks ago I weighed 317 lbs, 11 lbs heavier than my heaviest recorded weight. I'm so embarrassed to admit that my Permalink -- click for full blog post "2 weeks of Intermittent Fasting, 10 lbs down..." Jan 19, 2012 Started the Juice Detox :) Need weight loss buddy?So this is day 1 of my juice diet. Im super pumped about making this work. Im 21 years old, I need to lose roughly 50 pounds and I know it wont be easy Permalink -- click for full blog post "Started the Juice Detox :) Need weight loss buddy?" Dec 28, 2011 24 year old looking for obese fasting/texting buddy!!!Todays my bday and I just turned 24.....too many years as a fat person :( I want a fun life filled with handsome men, nicer clothes, and good times. Oddly Permalink -- click for full blog post "24 year old looking for obese fasting/texting buddy!!!" Dec 28, 2011 Please help! Water fast - day one. The problem with fasting and socialising.Today i started my fast. I opted to do a water fast, but allow myself tea. I decided fast because I think I have a food addiction, as I tend to binge on Dec 28, 2011 Need fasting advice on forced nuerolepticsHello everyone, I am being forced to take nueroleptics and they have the side effect of weight gain and increase appetite. I would love to do a fast Permalink -- click for full blog post "Need fasting advice on forced nueroleptics" Dec 28, 2011 41 yr old Mom trying to fight pre-cancerous tumorsHello - I am a mother of 2 beautiful girls and am trying to regain my life. 8 months ago - I was diagnosed with several precancerous tumors on my liver. Permalink -- click for full blog post "41 yr old Mom trying to fight pre-cancerous tumors" Dec 28, 2011 Had the the worst first day fasting pain and sickness ,what did i do wrong?Hi there I decided to start a juice fast for weight and constant problems with my intestines constipation and constant hunger. I also have Candida which Dec 28, 2011 shrinkingfast9164I am on day 2 of my second water fast. I plan on fasting for about 60 days. my first fast was only 10 days and was completely a positive experience. Permalink -- click for full blog post "shrinkingfast9164" Dec 28, 2011 Fasting For A Better FutureI am looking for someone who would like to connect, support and keep in touch on my 40 day fast. I have 70 pounds to loose. Being over weight addicted Permalink -- click for full blog post "Fasting For A Better Future " Dec 28, 2011 39 Looking for a Fasting Buddy asap for supportI am 5/2 and started at 270 pounds now 253. Heck of a lot of health issues in last year so much so I am in over my head with medical bills. All my doctors Permalink -- click for full blog post "39 Looking for a Fasting Buddy asap for support" Dec 28, 2011 Restarting my lifeI have used drugs (mostly cannabis) every day for the last 10 years, although I have been clean since February this year (10 months) ive found it hard Permalink -- click for full blog post "Restarting my life" Dec 28, 2011 I need a water fasting buddy!I'm about to embark on a 60 day water fast and I'm looking for a water fasting buddy. I'm currently 294 lbs and this is the first day of the fast. I Permalink -- click for full blog post "I need a water fasting buddy!" |
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