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Fasting can put you on the pathway to quick weight loss like nothing else on the face of this earth. If you are more than 50 pounds overweight, then I strongly encourage you to consider fasting as a means of ridding your body of dangerous pounds fast. I would implore you to set aside everything else going in in your life and focus on start fasting TODAY for at least 14 days to burn a good 30 harmful pounds. But even if you are only 10-to-20 pounds overweight, fasting can take you there quick while also detoxifying your body.

Fasting for as little as SEVEN days can take as much as TWENTY pounds off your body and reduce the risk of chronic disease. Then you can work at staying free of junk and adopting permanent eating-habit changes. The equation I am presenting is simple and to-the-point: Get rid of excess weight quickly through fasting, THEN make a commitment to yourself and learn how to eat in healthy rather than destructive ways. In my opinion, there is nothing more powerful than fasting to lose weight fast and improve physical, mental and spiritual health.

I am giving you the formula on a silver platter basically. I have tried it myself for years and know that it works. All you have to do is MAKE UP YOUR MIND and take action. If you have tried many diets and have failed, it is likely that your body needs some time WITHOUT food so it can heal. It's like the cigarette smoker. As long as this person keeps smoking, he or she will never be free of the addiction, right? Well, sometimes it is like that with food. If you have eaten poorly for a long time, your body is in many ways "addicted" and needs to withdraw and cleanse. Water and juice fasting are powerful and quick ways to accomplish this.

And, as a bonus, you get to lose massive amounts of weight in a short period of time. What other motivation could you possibly need? Look, it's about giving your digestive system time to rest. When you work a long week ... are you tired? Do you want to work the weekend also? Or do you want to rest? Well, imagine how your body feels. Day in, day out ... over and over and over having to digest all of the trash that we eat. And it has to do it 24/7 - WITHOUT REST OR CONSIDERATION. If an employer treated us that way, we'd probably go on strike! :-) Food for though... now to the posts!


Feb 22, 2014

Fasting for Weight Loss, Juicing, Detox Cleansing, Holistic Therapies

We talk about and practice the holistic Disciplines of Water Fasting for weight loss, Juicing, Dry Fasting, Detox Cleansing Diets, Liquid Diets, Colon Cleansing, Kidney & Liver Detoxamong others

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Feb 22, 2014

Intermittent Fasting For Quick Weight Loss, Body Detox Diet Cleansing and Rejuvenation. Juice and Water Fasting With Days off In Between

Intermittent fasting allows youto fast on alternate hours and/or days. When done consistently, this kind of 'part-time' calorie restriction program will incite quick weight loss and body detoxification. Optimum health (healing), life extension and rejuvenation (anti-aging) are key benefits related to this powerful holistic discipline.

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Oct 08, 2013

starting my 30 day fast tomorrow ! I most definately need support

Hi ! am staring my 30 day fast tomorrow and I would like to be part of the community. This isnt my first time fasting but it has never been for a long

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Oct 02, 2013

boyseven The Healing Power of Fasting

Hello, I am very happy to share with you my water fasting journeys and adventurers. It all started about 4 years ago when I was 90 lbs heavier and just

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Oct 01, 2013

new-ish to fasting. Would love support or a buddy to help make it through!!!

August 6th 2013 I did a fast last month at my highest weight 289. I'm a 28 year old female and 510. Current weight 267 In 17 days I went down by 19 pounds..it

Continue reading "new-ish to fasting. Would love support or a buddy to help make it through!!! "

Oct 01, 2013

day 1 of my juice fast

This is the first day of my juice fast and already my mind is playing tricks. I imagine my favorite foods, next thing I'm thinking maybe tomorrow will

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Oct 01, 2013

SAY NO TO OBESOGENS

Well, I'm starting my fast this week. I decided to purchase some products that will purge toxins and deliver nutrients while I fast. I've had issues

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Oct 01, 2013

Breaking a fast on holiday!

Hi All, I am going on holiday on 3rd October and I am starting a 13 day water fast tonight, but I am worried about gaining on my holiday.. I can't do

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Oct 01, 2013

water fasting for health and weightloss

fasting for health and weightloss.iam a 50 year old mother and wife. i would love to have some support with a 30 day water fast its very hard for me to

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Oct 01, 2013

Day 6....my best day so far

Hi all, I am on day 6 of a water only fast. It has not been easy, because I felt hungry days 1-5, with no energy. I had decided last night to switch

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Oct 01, 2013

charlie - Failing Faster Looking for Support

failing faster in the uk looking for a buddy to help me do this

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Oct 01, 2013

I am starting my 10 day Water fast

I've done, 7 day water fast, Now Im pushing for 10 days. i've eaten a raw vegan diet for the last week and I have skipped dinner every day as well as

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Oct 01, 2013

To continue or not to continue niacin supplement while water fasting?

Hi all! I just started a water fast today after much research. I am taking niacin for my depression and cholesterol. Should I continue to take the niacin

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Oct 01, 2013

A time to fast...

Tomorrow (9/27/13) I will be starting a four day prep for an extended water fast. I have been cleaning up my diet the last 2 weeks (mostly frsh fruits

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Oct 01, 2013

shrinking fatguy Intermittent Fasting

I started intermittent fasting a few months ago and lost about 30 lbs. But I can't seem to get anyone else to do it, except my lying, full of crap, easy-peezy,

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Oct 01, 2013

Break - Fast

Hii, I am regular faster, I do water fasting every 15 days once. I always had a problem after breaking the fast. I had to run to rest room to empty my

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Sep 03, 2013

new-ish to fasting. Would love support or a buddy to help make it through!!!

August 6th 2013 I did a fast last month at my highest weight 289. I'm a 28 year old female and 510. Current weight 267 In 17 days I went down by 19 pounds..it

Continue reading "new-ish to fasting. Would love support or a buddy to help make it through!!! "

Sep 02, 2013

My first experience with waterfasting

Hello, when I first did my waterfast I wanted to do it for 2 weeks but lasted only six days but I lost 20 pounds during this time and never felt better.

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Sep 02, 2013

Water Fast Support Group, September 2013

Hello everyone, I'm looking to form a support group and begin to water fast with other committed fasters. Who wants to start a 10 day water fast with

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Sep 02, 2013

OneLeafBlowing

So I have tried to fast 3 days then the next time it was 4 then 3 then 1 I just don't seem to have the stamina or commitment? Day three seems to be the

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Aug 21, 2013

A Weight Loss Fasting Diet Fosters Body Detox Cleansing & Disease Prevention

A water-only weight loss fasting diet helped me to overcome 25 years of obesity and food addiction. It can do the same for you.

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Aug 20, 2013

Fasting for Weight Loss Diet and Body Detox Cleansing

Fasting for weight loss diet is the fastest way to shed extra pounds and detoxify your body.

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Aug 20, 2013

Fasting to Lose Weight Fast and Personal Responsibility

You can start fasting to lose weight fast by making minor changes in your diet and lifestyle. Assume personal responsibility over your life and health.

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Aug 13, 2013

LOOKING FOR A WATER/ FRUIT FASTING BUDDY

RECENTLY GOING THROUGH A SEVERE REALITY CHECK IN MY LIFE. 37YEAR OLD, WORKING FT, LOOKING FOR A PT JOB TO HELP PAY BILLS AND ATTENDING COLLEGE ONLY WHILE

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Aug 13, 2013

Released

I have visited this site several times and find the information incredibly interesting. I am starting a 40-day water/juice fast today. I need to detox,

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Aug 13, 2013

Newbie to fasting, looking to shed some physical and emotional weight

Hi all! I'm new to the concept of water fasting. I've wanted to attempt it before but had been discouraged by family members telling me I was crazy or

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Jul 18, 2013

Here I go again

I just made it to 48hours got bored and ate. Now I just restarted water fast at 5pm June 17,2013 I need someone to help me through this my mind is playing

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Jul 18, 2013

Fasting for Weight Loss and Health - Buddies Wanted

Hi there, I did a 10 day fast like 20 years ago and felt great. Now 20 years later at 5'8 I weigh close to 260lbs. I feel like crap all the time. I'm tired

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Jul 18, 2013

21 day water fast

Two years ago I did a 21 day water fast. I'm a female, 5'2', and I started at 152 lbs, after 21 days I was 132. I kept it under 140 for a while, until

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Jul 18, 2013

Water Fasting But No Physical Changes

AM sad. i have been water fasting for 5days now and yes i'v lost 6lbs but i dont see any physical changes in my body.. am really worried. does any one

Continue reading "Water Fasting But No Physical Changes"


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